Hi readers,
today I want to share a good knowledge as a student which is a perfect time to
study. Looking at the final exam just around the corner, I think that management
of studies time is most important.
Our brain is
function only half percent when we are in the school or college. Do not stay up
in the night because it doesn't mean anything because our brain only function
20%. It’s better if you sleep early and wake up early in the morning. This is because
our brain is more function at 4am – 6am.
Our brains
are more useful if oxygen is sufficient. There are many ways to adequate oxygen
reaching the brain.
·
Sleep
6 hours(minimum) to 8 hours(maximum) per day
·
Do
breathing exercise in the morning and evening for 20 minutes
·
Drink
8-10 glasses of water daily
·
Have
a balance diet
We can conclude our time
to studies based on this table:
Best time to studies
|
Percentage of brain function
|
4am – 6 am
|
100%
|
Breakfast
|
60% -
80%
|
6am- 7pm
|
50%
|
Dinner
|
30% -
40%
|
Night
|
20%
|
Lunch
|
10% -
20%
|
xoxo: Miss A
No comments:
Post a Comment