3 DONT'S WHEN YOU ARE SLEEPING (entry 2)

   Hi. Today I want share something useful. I got these from a book, but I can't remember which book it is. I think I should share with you guys because seem like even a small things we do, may cause harm to our body. So please take a note!

1- DON'T SLEEP WITH WATCH

   Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2- DON'T SLEEP WITH PHONE

   Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phone as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

3- DON'T SLEEP WITH MAKE UP 

   People who sleep with makeup might have skin problems in the long term. Sleeping with makeup will cause the skin to have difficulty in breathing and problem in perspiring.

   I think it was more than these, but I only can remember three of these.Have a good sleep.